Grading Mode: P/NP/SP Non-Credit

This is a non-credit course designed to introduce and develop the basic lifesaving skills necessary to successfully serve as a lifeguard. Topics will include discussion and practice of lifeguard skills, including assessment of emergency situation, rescue techniques, first aid, and use of emergency equipment. Upon completion of the class, a student who successfully passes written and practical exams will be qualified to be certificated for an American Red Cross Emergency Water Safety, Basic Lifeguarding, or Lifeguard Training Certificate.

Grading Mode: P/NP/SP Non-Credit

This is a non-credit course. Emphasizes injury prevention, early medical care, first aid for common injuries and life-saving skills. Successful completion qualifies a student for the American Red Cross Standard First Aid Card and CPR Certification.

Grading Mode: P/NP/SP Non-Credit

This course is a requirement of employment as a lifeguard and aquatics safety personnel. It is highly demanded by local fire, policy, emergency medical technicians, and the general community served by the college.

Grading Mode: P/NP/SP Non-Credit

This "everyone-can-do" body/mind class helps encourage and improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercising from a seated position makes it ideal for, but not limited to, those challenged with Parkinson's, multiple sclerosis, arthritis or for adults new to exercise. Special consideration for participant needs makes this class useful and unique to each individual. Develop attitudes and learn techniques that work for you. Make this fun, light-hearted approach to exercise a weekly highlight.

Grading Mode: P/NP/SP Non-Credit

Emphasizes proper techniques of movement, joint flexibility, breathing, and body alignment for postural integration. Flexibility as it relates to physical fitness, health, and stress reduction will be explored to improve and maintain a wellness lifestyle.

Grading Mode: P/NP/SP Non-Credit

This is a non-credit course that provides a survey of the origins of Yoga, including ancient to modern traditions, and exploration of the principal ancient texts of Yoga. This course includes the evolution of yoga from its earliest development to its current integration into modern culture.

Grading Mode: P/NP/SP Non-Credit

This is a non-credit course designed for students to learn how to teach key poses in each category of Yoga for adults, teens, and children in a variety of settings. This class includes proper alignment, sequencing of postures, positive communication, verbal and physical cueing, precautions, and modifications for yoga clients.