Physical Education (PE)
PE C1011 Unit (18 lecture hours)
Personal Fitness and Wellness
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC.
This course covers the principles of fitness, the benefits of physical activity, and the skills to develop an individualized program of exercise, fitness, stress control, and body weight management for maintaining a healthy lifestyle. Enrollment Limitation: KIN C101; students who complete PE C101 may not enroll in or receive credit for KIN C101.
Catalog Program Pages Referencing PE C101
PE C1020.5-1 Units (2-20.34 lecture hours; 6-60.84 lab hours)
Lifetime Fitness
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: Any or all of these PE Activity courses combined: maximum credit, 4 units.
Individualized program for adults to achieve and maintain physical fitness.
Catalog Program Pages Referencing PE C102
PE C1151 Unit (9 lecture hours; 27 lab hours)
Tai Chi Beginning
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: Any or all of these PE Activity courses combined: maximum credit, 4 units.
A Chinese art of gentle movement that teaches coordination of mind, emotions, and body harmonized in a unity through physical action. A focus on movement, balance, and concentration for greater health and well-being. Enrollment Limitation: KIN C115; students who complete PE C115 may not enroll in or receive credit for KIN C115.
Catalog Program Pages Referencing PE C115
PE C1161 Unit (9 lecture hours; 27 lab hours)
Tai Chi Intermediate
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: PE Activity courses combined: maximum credit, 4 units.
A Chinese art of movement that teaches coordination of mind, emotions, and body harmonized in a unity through physical action. An intermediate level of Tai Chi skills including movement, balance, and concentration. Enrollment Limitation: KIN C116; students who complete PE C116 may not enroll in or receive credit for KIN C116.
Catalog Program Pages Referencing PE C116
PE C1181 Unit (9 lecture hours; 27 lab hours)
Introduction To Yoga
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: PE Activity courses combined: maximum credit, 4 units.
An overview course in yoga, the integrated study of health and movement. It includes breathing techniques, yoga postures, meditation and relaxation. Emphasis is on practicing the principles of breathing and deep relaxation to reduce stress as well as practicing the postures to improve flexibility, balance, and strength. Enrollment Limitation: KIN C118; students who complete PE C118 may not enroll in or receive credit for KIN C118.
Catalog Program Pages Referencing PE C118
PE C1191 Unit (9 lecture hours; 27 lab hours)
Hatha Yoga
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: PE Activity courses combined: maximum credit, 4 units.
Designed to teach a variety of yoga postures. Breathing, concentration/meditation, and relaxation techniques will be presented as a method of personal development encompassing body, mind, and spirit. Enrollment Limitation: KIN C119; students who complete PE C119 may not enroll in or receive credit for KIN C119.
Catalog Program Pages Referencing PE C119
PE C1211 Unit (9 lecture hours; 27 lab hours)
Power Yoga Beginning
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU; UC: Credit Limitation: PE Activity courses combined: maximum credit, 4 units.
Power Yoga is an ancient Eastern practice, connecting movement using mind, body, and breathing practice. The course focuses on dynamic movement to keep the body strong, flexible, and relaxed. Enrollment Limitation: KIN C121; students who complete PE C121 may not enroll in or receive credit for KIN C121.
Catalog Program Pages Referencing PE C121
PE C1261 Unit (9 lecture hours; 27 lab hours)
Relaxation Movements
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU.
The students will participate in a variety of techniques from various Eastern healing traditions, which can include Hatha Yoga, Qigong, and Taiji (Tai Chi), that are designed to improve quality of life on all levels-physical, emotional, and spiritual. Techniques on breathing, concentration/meditation, self-massage, gentle flowing movement, strength poses, and relaxation will be presented. Enrollment Limitation: KIN C126; students who complete PE C126 may not enroll in or receive credit for KIN C126.
Catalog Program Pages Referencing PE C126
PE C1691 Unit (9 lecture hours; 27 lab hours)
Self Defense Arts
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU.
The student will participate in and sample a variety of techniques from various Martial Arts, which can include Aikido, Judo, Karate, and Hawaiian Lua, that are designed to increase self-awareness, confidence, and assertiveness when faced with a physical confrontation. The Laws of Self-Defense will also be covered in the course. Enrollment Limitation: KIN C169; students who complete PE C169 may not enroll in or receive credit for KIN C169.
Catalog Program Pages Referencing PE C169
PE C2013 Units (54 lecture hours)
Fitness for Life
Grading Mode: Standard Letter, Pass/No Pass
Transfer Credit: CSU.