Academic Catalogs

PE C126: Relaxation Movements

Course Outline of Record
Item Value
Top Code 083500 - Physical Education
Units 1 Total Units 
Hours 36 Total Hours (Lecture Hours 9; Lab Hours 27)
Total Outside of Class Hours 0
Course Credit Status Credit: Degree Applicable (D)
Material Fee No
Basic Skills Not Basic Skills (N)
Repeatable No
Grading Policy Standard Letter (S), 
  • Pass/No Pass (B)
Local General Education (GE)
  • CL Option 1 Self-Development (CE1)
California State University General Education Breadth (CSU GE-Breadth)
  • CSU E2 Activity Course (E2)

Course Description

The students will participate in a variety of techniques from various Eastern healing traditions, which can include Hatha Yoga, Qigong, and Taiji (Tai Chi), that are designed to improve quality of life on all levels-physical, emotional, and spiritual. Techniques on breathing, concentration/meditation, self-massage, gentle flowing movement, strength poses, and relaxation will be presented. Enrollment Limitation: KIN C126; students who complete PE C126 may not enroll in or receive credit for KIN C126. Transfer Credit: CSU.

Method(s) of Instruction

  • Lecture (02)
  • DE Live Online Lecture (02S)
  • DE Online Lecture (02X)
  • Lab (04)
  • DE Live Online Lab (04S)
  • DE Online Lab (04X)