Academic Catalogs

PE C119: Hatha Yoga

Course Outline of Record
Item Value
Top Code 083500 - Physical Education
Units 1 Total Units 
Hours 36 Total Hours (Lecture Hours 9; Lab Hours 27)
Total Outside of Class Hours 0
Course Credit Status Credit: Degree Applicable (D)
Material Fee No
Basic Skills Not Basic Skills (N)
Repeatable No
Grading Policy Standard Letter (S), 
  • Pass/No Pass (B)
Local General Education (GE)
  • CL Option 1 Self-Development (CE1)
California State University General Education Breadth (CSU GE-Breadth)
  • CSU E2 Activity Course (E2)

Course Description

Designed to teach a variety of yoga postures. Breathing, concentration/meditation, and relaxation techniques will be presented as a method of personal development encompassing body, mind, and spirit. Enrollment Limitation: KIN C119; students who complete PE C119 may not enroll in or receive credit for KIN C119. Transfer Credit: CSU; UC: Credit Limitation: PE Activity courses combined: maximum credit, 4 units.

Course Level Student Learning Outcome(s)

  1. Apply major theories and principles of Hatha Yoga to everyday life.
  2. Utilize appropriate posture, breathing, coordination, and balance in performing Yoga movements.
  3. Select appropriate techniques for stress reduction, mental clarity, and well-being.

Course Objectives

Method(s) of Instruction

  • Lecture (02)
  • DE Live Online Lecture (02S)
  • DE Online Lecture (02X)
  • Lab (04)
  • DE Live Online Lab (04S)
  • DE Online Lab (04X)