Course Description

This course is designed to give students an understanding of physiological and mental determinants and manifestations of stress. Topics include the nature and physiology of stress, mental stress, stress as it relates to disease, emotions, and personality, behavior modification, communication, time management, with emphasis placed on physical activity and nutrition. Students are also introduced to a variety of stress management techniques including imagery, progressive muscle relaxation, biofeedback, centering, breathing exercises, yoga, and meditation.